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3. Standing Calf Raise with Intraset Stretch
8s
10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
Rest 90 seconds
10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
Rest 90 seconds