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Lift at the Gym | Quick Clips | M12

3. Barbell Hip Thrust

9s

Up Next in Day 3: Glutes, Chest & Abs

  • 4. Chest Fly Iso Hold + DB Chest Flies

    30 second Chest Fly Iso Hold - rest 30 seconds
    DB Chest Flies x8 - rest 30 seconds
    DB Chest Flies x8 - rest 30 seconds
    DB Chest Flies x8 - rest 30 seconds
    DB Chest Flies x8 - rest 30 seconds

  • 5. DB Chest Press

    DB Chest Press x8 - rest 30 seconds
    DB Chest Press x8 - rest 30 seconds
    DB Chest Press x8 - rest 30 seconds
    DB Chest Press x8 - rest 30 seconds

  • 6. Ab Tuck Hold + Ab Tucks + Starfish

    Ab Tuck Hold 30 seconds + rest 30 seconds
    20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
    20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
    20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
    20 Ab Tucks (modified V Up) + Starfish x8 per side.