DB Lateral Raise x8 - rest 30 seconds
DB Front Raise x8 - rest 30 seconds
DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 seconds
DB Lateral Raise x8 - rest 30 seconds
DB Front Raise x8 - rest 30 seconds
DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 seconds
DB Lateral Raise x8 - rest 30 seconds
DB Front Raise x8 - rest 30 seconds
DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 seconds
Up Next in Day 4: Shoulders & Triceps
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3. Bilateral DB Skullcrusher Iso Hold...
30 second Bilateral DB Skullcrusher Iso Hold - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds -
4. Rolling Skullcrusher on Floor
Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds -
5. Triceps Pushups
Triceps Pushups x8 - rest 30 seconds
Triceps Pushups x8 - rest 30 seconds
Triceps Pushups x8 - rest 30 seconds
Triceps Pushups x8 - rest 30 seconds
