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10 per side / rest 30 seconds
10 per side / rest 30 seconds
10 per side / rest 90 seconds
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3. Hip Extension
15 / rest 30 seconds
15 / rest 30 seconds
15.
10 per side / rest 30 seconds
10 per side / rest 30 seconds
10 per side / rest 90 seconds
15 / rest 30 seconds
15 / rest 30 seconds
15.
