Live stream preview
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds
Up Next in Glutes & Hamstrings
-
2. Single Leg Lying Leg Curl
10 per side / rest 30 seconds
10 per side / rest 30 seconds
10 per side / rest 90 seconds -
3. Hip Extension
15 / rest 30 seconds
15 / rest 30 seconds
15.