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Back & Biceps (Gym)

Tuesday • 26m
7 comments

Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.

Back:
Standing Single Arm Cable Lat Rows 3x10/side
Straight Arm Rope Lat Pulldown 3x10
Chest pulls 3x10

Biceps:
Standing DB Biceps Curl Dropset: 3x10regular weight @3010, 10 lighter @5020
Superset:
Seated Hammer curl x10
Seated 45-degree biceps curl x10

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    Back & Biceps (Home)

    Back & Biceps (Home)

    Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
    I do about 3.7 speed at a 10.0 incline.

    Back:
    Bent Over DB Rows 3x8/side (heavy)
    DB Bench Pullovers 3x10
    DB Bent Over Reverse Fly 3x10

    Biceps:
    Standing DB Biceps Curl dropset 3x10 regular weight @3010, 10 lighter @502...

7 Comments

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