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01:52Episode 1Dormant Glutes
Episode 1
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00:43Episode 2Glute-Ham Developer!
Episode 2
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02:23Episode 3Killer Glutes with the Back Extension!
Episode 3
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02:54Episode 4Glute Activation
Episode 4
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02:56Episode 5How to Do Kettlebell Swings
Episode 5
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The Most Underrated Glute & Hamstring Exercise!
Episode 6
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03:01Episode 7"Underbutt"?
Episode 7
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Why I Don't Do Cable Kickbacks for Glutes
Episode 8
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03:02Episode 9Dormant Glutes!
Episode 9
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02:28Episode 10Bands for Booty Work??
Episode 10
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Do This One Tip to Work Your Glutes on the Back Extension
Episode 11
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02:16Episode 12Banded Squats - Yay or Nay?
Episode 12
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If You Have a Hard Time Building Glutes Do This
Episode 13
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02:25Episode 14Heels Elevated on Squats Biase Quads
Episode 14
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05:08Episode 15Flat Butt?? This is for You
Episode 15
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Try This if You're Having a Hard Time Activating Glutes
Episode 16
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If You Have a Hard Time Activating Growing Glutes
Episode 17
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Glute Bridge 21's for Massive Glute Max Activation
Episode 18
