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01:35Episode 1Begin with the End in Mind on Your Lift
Episode 1
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00:58Episode 2Lifting Hooks
Episode 2
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01:57Episode 3Do This In All Your Lifts
Episode 3
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02:22Episode 4How to Bias Quads or Hammies
Episode 4
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01:01Episode 5Have You Tried Intraset Stretching?
Episode 5
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Why You Don't Need to Work Your Inner Thighs!
Episode 6
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01:55Episode 7Create Tension Inside Your Body
Episode 7
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03:04Episode 8Slow Down!
Episode 8
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03:04Episode 9Why Your Lower Back Hurts from Squats
Episode 9
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03:00Episode 10Why Your Lower Back Hurts from Deadlifts
Episode 10
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02:25Episode 11Create Tension from Inside Out
Episode 11
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02:13Episode 12Exercise Tempos - Are you Changing Them?
Episode 12
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00:25Episode 13What Muscular Failure Actually Looks Like
Episode 13
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00:30Episode 14If You Are Short on Time Go Heavy
Episode 14
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01:33Episode 15Do You Use These 6 Variations?
Episode 15
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01:58Episode 16Mindful Lifting
Episode 16
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Intensity Check - What I actually look like when I lift
Episode 17
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00:18Episode 18Leg Press Variations
Episode 18
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02:28Episode 19Do You Ever Get Low Back Pain?
Episode 19
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Intensity Check - What I Actually Look Like When I Lift
Episode 20
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00:26Episode 21Hypertrophy vs Strength
Episode 21
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00:35Episode 22Constant Tension
Episode 22
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02:55Episode 232 Big Reasons Your Squat Sucks
Episode 23
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03:04Episode 24Should Girls Do Light Weights?
Episode 24
