In-Depth TikTok Tutorials

13 Seasons

20 Episodes

01:37

Best Exercise for Front Delts
Episode 1

Best Exercise for Front Delts

Episode 1
01:02

Want Bigger Side Delts? Do This!
Episode 2

Want Bigger Side Delts? Do This!

Episode 2
01:26

That Side Delt Exercise from the Side
Episode 3

That Side Delt Exercise from the Side

Episode 3
03:01

Reason for Shoulder Injuries
Episode 4

Reason for Shoulder Injuries

Episode 4
02:19

Crush Your Rear Delts on the Seated Cable Row!
Episode 5

Crush Your Rear Delts on the Seated Cable Row!

Episode 5
02:43

Shoulder Caps
Episode 6

Shoulder Caps

Episode 6
01:14

How to Finally Hit Rear Delts!
Episode 7

How to Finally Hit Rear Delts!

Episode 7
03:00

The Principle to Grow Your Rear Delts
Episode 8

The Principle to Grow Your Rear Delts

Episode 8
00:58

Try This Exercise for Front Delts!
Episode 9

Try This Exercise for Front Delts!

Episode 9
02:59

This is Why Your Shoulders Won't Grow
Episode 10

This is Why Your Shoulders Won't Grow

Episode 10
00:42

This is How You Do a Push-Up
Episode 11

This is How You Do a Push-Up

Episode 11
01:47

You Gotta Try These for Front Delts
Episode 12

You Gotta Try These for Front Delts

Episode 12
02:50

How's Your Shoulder Mobility?
Episode 13

How's Your Shoulder Mobility?

Episode 13
02:19

The Most Killer Shoulder Triset
Episode 14

The Most Killer Shoulder Triset

Episode 14
01:46

This is Blocking Your Shoulder Gains
Episode 15

This is Blocking Your Shoulder Gains

Episode 15
01:50

Why Neutral Grip on Front Delts
Episode 16

Why Neutral Grip on Front Delts

Episode 16
03:13

What Do I Squeeze on My Lateral Raises?
Episode 17

What Do I Squeeze on My Lateral Raises?

Episode 17
01:22

The Most Insane Shoulder Pump!
Episode 18

The Most Insane Shoulder Pump!

Episode 18
02:11

How to Keep Your Traps from Taking Over on Lateral Raises
Episode 19

How to Keep Your Traps from Taking Over on Lateral Raises

Episode 19
02:54

Challenge Your Shoulder Stability
Episode 20

Challenge Your Shoulder Stability

Episode 20

In-Depth TikTok Tutorials

13 Seasons

Share with your friends

20 Episodes

Best Exercise for Front Delts

Episode 1

Want Bigger Side Delts? Do This!

Episode 2

That Side Delt Exercise from the Side

Episode 3

Reason for Shoulder Injuries

Episode 4

Crush Your Rear Delts on the Seated Cable Row!

Episode 5

Shoulder Caps

Episode 6

How to Finally Hit Rear Delts!

Episode 7

The Principle to Grow Your Rear Delts

Episode 8

Try This Exercise for Front Delts!

Episode 9

This is Why Your Shoulders Won't Grow

Episode 10

This is How You Do a Push-Up

Episode 11

You Gotta Try These for Front Delts

Episode 12

How's Your Shoulder Mobility?

Episode 13

The Most Killer Shoulder Triset

Episode 14

This is Blocking Your Shoulder Gains

Episode 15

Why Neutral Grip on Front Delts

Episode 16

What Do I Squeeze on My Lateral Raises?

Episode 17

The Most Insane Shoulder Pump!

Episode 18

How to Keep Your Traps from Taking Over on Lateral Raises

Episode 19

Challenge Your Shoulder Stability

Episode 20