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Mid Traps - How to Get that "Butterfly Muscles" on Your Upper Back!
Episode 1
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01:53Episode 2
Grow Your Lats! - 1
Episode 2
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01:58Episode 3
Grow Your Lats! - 2
Episode 3
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02:28Episode 4
Grow Your Lats! - 3
Episode 4
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02:47Episode 5
Train Your Back with TRX!
Episode 5
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02:58Episode 6
Activate & Grow Your Lats
Episode 6
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02:38Episode 7
Lats on a Lat Pulldown Machine
Episode 7
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01:58Episode 8
A New Lats Exercise
Episode 8
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02:26Episode 9
How to Grow Your Upper Back
Episode 9
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01:51Episode 10
Apply This to Every Lats Exercise
Episode 10
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01:57Episode 11
I Just Tried it for Lats and It Was Fire
Episode 11
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01:51Episode 12
How to Bias Lats or Upper Back on Rows
Episode 12
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02:52Episode 13
How to Find Your Lats
Episode 13
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00:21Episode 14
Upper Back vs Lats on Seated Back Row
Episode 14
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Try These Standing Cable Rows for Upper Back
Episode 15