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00:37Episode 1Weighted Curtsy Lunge
Episode 1
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00:37Episode 2Weighted Reverse Lunge
Episode 2
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00:29Episode 3Banded Side Hops
Episode 3
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00:33Episode 4Banded Pulse Goblet Squats
Episode 4
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00:28Episode 5Goblet Squat With 3 Pulses
Episode 5
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00:30Episode 6Prisoner Squat
Episode 6
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00:26Episode 7Goblet Squat
Episode 7
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00:26Episode 8Weighted Walking Lunges
Episode 8
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00:30Episode 9Curtsy Squat
Episode 9
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00:22Episode 10Hack Squat
Episode 10
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00:35Episode 12Barbell Back Squat
Episode 12
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00:26Episode 13Bodyweight Walking Lunge
Episode 13
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00:30Episode 14Double Kettlebell Front Squat
Episode 14
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00:35Episode 15Landmine Squat
Episode 15
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00:35Episode 16Leg Extension
Episode 16
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00:28Episode 17Rear Foot Elevated Split Squat
Episode 17
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00:30Episode 18Single Kettlebell Front Squat
Episode 18
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00:35Episode 19Single Leg Extension
Episode 19
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00:26Episode 20Single Leg Squat off Box
Episode 20
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00:22Episode 21Split Squat
Episode 21
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00:22Episode 23Trap Bar Deadlift
Episode 23
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00:23Episode 24Walking Lunge with Twist
Episode 24
