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00:37Episode 1TRX Wide Row With Rotation
Episode 1
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00:37Episode 2Standing Horizontal Press
Episode 2
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00:37Episode 3Floor Triceps Press From Chest
Episode 3
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00:28Episode 4Low Cable Chest Flies
Episode 4
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00:34Episode 5Barbell Bench Press
Episode 5
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00:22Episode 6Chest Fly Machine
Episode 6
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00:26Episode 7Chest Press Machine
Episode 7
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00:22Episode 8Dumbbell Chest Press
Episode 8
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00:34Episode 9Incline DB Bench Press
Episode 9