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00:36Episode 1TRX Y-Arm Raises
Episode 1
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00:23Episode 2Lateral L Raise
Episode 2
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00:33Episode 3Delt Isometric Holds
Episode 3
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00:27Episode 4Seated Arnold Press
Episode 4
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00:26Episode 5Dumbbell Upright Row
Episode 5
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00:23Episode 6Lateral Raise With Slow Eccentric
Episode 6
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00:22Episode 7Bent Over Rear Delt Row
Episode 7
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00:22Episode 8Front Delt Raise
Episode 8
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00:34Episode 9Cable Front Delt Raises
Episode 9
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00:30Episode 10Hands Elevated Push Up
Episode 10
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00:26Episode 11Lateral L Raise
Episode 11
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00:26Episode 12Lateral Raise
Episode 12
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00:22Episode 13Push Press
Episode 13
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00:26Episode 15Rear Delt Machine
Episode 15
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00:27Episode 16Seated Overhead Press
Episode 16
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00:22Episode 17Standing Overhead Press
Episode 17
