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00:36Episode 1Swiss Ball Rollouts
Episode 1
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00:36Episode 2Swiss Ball Reverse Crunch
Episode 2
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00:36Episode 3V Sit Static Hold
Episode 3
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00:37Episode 4Sliding Pike
Episode 4
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00:22Episode 6Hollow Body Rocks
Episode 6
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00:24Episode 7Wood Choppers High To Low
Episode 7
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00:24Episode 8Wood Choppers Low to High
Episode 8
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00:23Episode 10Hanging Leg Raise
Episode 10
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00:24Episode 11Plank Pull
Episode 11
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00:30Episode 12Modified V Up
Episode 12
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00:34Episode 13Bench Knee Tucks
Episode 13
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00:34Episode 14Floor Slide Knee Tucks
Episode 14
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00:22Episode 15Pallof Press
Episode 15
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00:26Episode 16Reverse Crunch
Episode 16
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00:26Episode 17Russian Twists
Episode 17
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00:26Episode 18Swiss Ball Crunch
Episode 18
