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00:22Episode 1Riverdance Ladder Drill to Sprint
Episode 1
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00:22Episode 2Walking Pushup
Episode 2
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00:19Episode 3Medicine Ball Chest Pass
Episode 3
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00:24Episode 4Split Jumps
Episode 4
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00:16Episode 5One Step Ladder Drill To Sprint
Episode 5
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00:15Episode 6Two Step Ladder Drill to Sprint
Episode 6
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00:16Episode 7Three Hops and Go to Sprint
Episode 7
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00:24Episode 8High Knees
Episode 8
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00:23Episode 9Lateral In & Out Drill To Sprint
Episode 9
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00:21Episode 10Carioca Ladder Drill To Sprint
Episode 10
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00:21Episode 11In & Out Ladder Drill to Sprint
Episode 11
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00:23Episode 13Backwards Ball Toss
Episode 13
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00:23Episode 14Battle Ropes
Episode 14
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00:18Episode 16Jump Squat
Episode 16
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00:16Episode 18Sled Sprint
Episode 18
