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Legs (Gym)

Monday • 23m

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  • Legs (Home)

    Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
    I do about 3.7 speed at a 10.0 incline.

    Superset x3:
    DB Weighted Walking Lunges x20
    Single Leg RDL x10/side

    Superset x3:
    DB Step Ups x10/side
    DB Romanian Deadlift x10

    Superset x3:
    Standing Single Leg Calf Raise x10 e...