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Legs (Gym)

Monday • 23m
13 comments

Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.

DB Weighted Walking Lunges x20 SUB: SINGLE KB FRONT SQUAT X10/SIDE
Single Leg RDL x10/side

Superset x3:
DB Step Ups x10/side SUB: DB SUMO SQUAT X20
DB Romanian Deadlift x10

Superset x3:
Standing Calf Raise x10 explosive+10 pulses+10 full range
Jump Rope 30 seconds SUB: CALF RAISE PULSES FROM FLOOR

Up Next in Monday

  • Legs (Home)
    26:09
    Legs (Home)

    Legs (Home)

    Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
    I do about 3.7 speed at a 10.0 incline.

    Superset x3:
    DB Weighted Walking Lunges x20 SUB: SINGLE KB FRONT SQUAT X10/SIDE
    Single Leg RDL x10/side

    Superset x3:
    DB Step Ups x10/side SUB: DB SUMO SQUAT X20
    DB Romanian Dead...

13 Comments

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