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Legs (Gym)
Monday • 23m
Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.
DB Weighted Walking Lunges x20 SUB: SINGLE KB FRONT SQUAT X10/SIDE
Single Leg RDL x10/side
Superset x3:
DB Step Ups x10/side SUB: DB SUMO SQUAT X20
DB Romanian Deadlift x10
Superset x3:
Standing Calf Raise x10 explosive+10 pulses+10 full range
Jump Rope 30 seconds SUB: CALF RAISE PULSES FROM FLOOR
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Legs (Home)
Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.Superset x3:
DB Weighted Walking Lunges x20 SUB: SINGLE KB FRONT SQUAT X10/SIDE
Single Leg RDL x10/sideSuperset x3:
DB Step Ups x10/side SUB: DB SUMO SQUAT X20
DB Romanian Dead...
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