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Legs (Gym)

Monday • 23m
8 comments

Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.

Superset x3:
DB Weighted Walking Lunges x20
Single Leg RDL x10/side

Superset x3:
DB Step Ups x10/side
DB Romanian Deadlift x10

Superset x3:
Standing Calf Raise x10 explosive+10 pulses+10 full range
Jump Rope 30 seconds

Up Next in Monday

  • Legs (Home)
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    Legs (Home)

    Legs (Home)

    Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
    I do about 3.7 speed at a 10.0 incline.

    Superset x3:
    DB Weighted Walking Lunges x20
    Single Leg RDL x10/side

    Superset x3:
    DB Step Ups x10/side
    DB Romanian Deadlift x10

    Superset x3:
    Standing Single Leg Calf Raise x10 e...

8 Comments

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