This month's Biohacking Challenge is to meditate for 10 minutes/day!
Please watch the video to learn more about the benefits of meditation. Resources Referenced in the Video:
Headspace App: https://www.headspace.com/
Insight Timer App: https://insighttimer.com/
Eleven Rings by Phil Jackson: https://amzn.to/3caPHIc
Principles by Ray Dalio: https://amzn.to/3aAUsdB
Deepak Chopra 21-Day Guided Meditation: http://chopracentermeditation.com