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00:09Episode 1
1. Single Arm Cable Pushdowns
Episode 1
10/arm / rest 30 seconds
10/arm / rest 30 seconds
10/arm / rest 90 seconds -
00:09Episode 2
2. Close Grip Bench Press
Episode 2
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 3
3. Cable Triceps Kickback
Episode 3
10/arm / rest 30 seconds
10/arm / rest 30 seconds
10/arm.
