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00:09Episode 1
1. Barbell Push Press
Episode 1
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 2
2. Single Arm Cable Front Raise
Episode 2
10/arm / rest 30 seconds
10/arm / rest 30 seconds
10/arm / rest 90 seconds -
3. Standing Single Arm Rear Delt Cable Row
Episode 3
10/arm / rest 30 seconds
10/arm / rest 30 seconds
10/arm.
