Barbell Hip Thrust x8 - rest 30 seconds
Barbell Hip Thrust x8 - rest 30 seconds
Barbell Hip Thrust x8 - rest 30 seconds
Barbell Hip Thrust x8 - rest 30 seconds
Up Next in Day 3: Glutes, Chest & Abs
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4. Chest Fly Iso Hold + DB Chest Flies
30 second Chest Fly Iso Hold - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds -
5. DB Chest Press
DB Chest Press x8 - rest 30 seconds
DB Chest Press x8 - rest 30 seconds
DB Chest Press x8 - rest 30 seconds
DB Chest Press x8 - rest 30 seconds -
6. Ab Tuck Hold + Ab Tucks + Starfish
Ab Tuck Hold 30 seconds + rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side.
