Equipment Needed:
Dumbbells
Kettlebells (optional)
Bench (optional)
Giant Band/Pull Up Assist Band

Superset 1: Shoulders
Half Kneeling Arnold Press x10
Single Arm Overhead Press x10 to Waiters Walk x20 steps/side

Superset 2: Shoulders
Front Raise x10
Bent Over Single Arm Rear Delt Raise x10/arm

Superset 3: Triceps
Skullcrusher Isometric Hold at Bottom x10 seconds
Skullcrusher 21’s - 7 bottom, 7 top, 7 full

Superset 4: Triceps
Giant Band Single Arm Triceps Pull Downs x10
Giant Band Triceps Overhead Extension x10