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Lift At Home

M10 At Home Day 1 - Legs


Up Next in Month 10

  • M10 At Home Day 2 - Back & Biceps

    Tri Set 1:
    Band Single Arm Lat Pull Ins x10/side
    Seated Band Cable Rows x10
    Straight Arm Band Pulldowns x10
    Tri Set 2:
    Lateral Band Chest Pulls x10
    Upper Back Seated Band Rows x10
    High-Low Band Chest Pulls x10
    Tri Set 3:
    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinati...

  • M10 At Home Day 3 - Glutes, Chest & Abs

    Tri Set 1:
    Banded Lateral Steps x20 to Banded Glute Bridge x20
    Single Leg Hip Thrust x10/leg
    Single Leg Foot Elevated Glute Bridge x10/leg
    Tri Set 2:
    DB Bench Press x10
    Incline DB Bench Press x10
    Decline DB Bench Press x10
    Tri Set 3:
    Rocking Crunch x10
    Leg Raises x10
    Bicycles x10

  • M10 At Home Day 4 - Shoulders & Triceps

    Tri Set 1:
    Seated Arnold Press x10
    Seated Overhead Press x10
    Standing DB Upright Row x10
    Tri Set 2:
    Incline DB Front Raise x10
    Seated Lateral Raise x10
    Seated DB Rear Delt Fly x10
    Tri Set 3:
    Band Triceps Pushdowns x10
    Band Reverse Grip Pulldowns x10
    Band Overhead Triceps Extensions x10