Banded Lateral Walks 20/way x2
Banded Glute Bridge 10 second hold + 10, repeat
Rest 60 seconds
Banded Lateral Walks 20/way x2
Banded Glute Bridge 10 second hold + 10, repeat
Rest 60 seconds
Banded Lateral Walks 20/way x2
Banded Glute Bridge 10 second hold + 10, repeat
Rest 90 seconds
Up Next in Day 3: Glutes, Chest & Abs
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2. Superset 2
Deep Goblet Pause Squats 10
DB RDL 10
Rest 60 seconds
Deep Goblet Pause Squats 10
DB RDL 10
Rest 60 seconds
Deep Goblet Pause Squats 10
DB RDL 10
Rest 90 seconds -
3. Superset 3
Band One-Arm Crossover 10/arm
Band Fly 10/arm
Rest 60 seconds
Band One-Arm Crossover 10/arm
Band Fly 10/armRest 60 seconds
Band One-Arm Crossover 10/arm
Band Fly 10/arm
Rest 90 seconds -
4. Superset 4
DB Press tempo 4040 x 10
DB Fly tempo 4040 x 10
Rest 60 seconds
DB Press tempo 4040 x 10
DB Fly tempo 4040 x 10
Rest 60 seconds
DB Press tempo 4040 x 10
DB Fly tempo 4040 x 10
Rest 90 seconds
