Lift at Home | Quick Clips | M5

Lift at Home | Quick Clips | M5

4 Seasons

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Lift at Home | Quick Clips | M5

6 Episodes

  • 1. Dropset 1
    00:11
    1. Dropset 1
    Episode 1

    1. Dropset 1

    Episode 1

    Lateral Raise 10, 5, 5
    Rest 60 seconds
    Lateral Raise 10, 5, 5
    Rest 60 seconds
    Lateral Raise 10, 5, 5
    Rest 90 seconds

  • 2. Dropset 2
    00:11
    2. Dropset 2
    Episode 2

    2. Dropset 2

    Episode 2

    Front Raise 10, 5, 5
    Rest 60 seconds
    Front Raise 10, 5, 5
    Rest 60 seconds
    Front Raise 10, 5, 5
    Rest 90 seconds

  • 3. Dropset 3
    00:08
    3. Dropset 3
    Episode 3

    3. Dropset 3

    Episode 3

    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 60 seconds
    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 60 seconds
    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 90 seconds

  • 4. Dropset 4
    00:23
    4. Dropset 4
    Episode 4

    4. Dropset 4

    Episode 4

    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 60 seconds
    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 60 seconds
    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 90 seconds

  • 5. Dropset 5
    00:09
    5. Dropset 5
    Episode 5

    5. Dropset 5

    Episode 5

    Triceps Kickbacks 10, 5, 5/arm
    Rest 60 seconds
    Triceps Kickbacks 10, 5, 5/arm
    Rest 60 seconds
    Triceps Kickbacks 10, 5, 5/arm
    Rest 90 seconds

  • 6. Dropset 6
    00:09
    6. Dropset 6
    Episode 6

    6. Dropset 6

    Episode 6

    Triceps Pushup to failure
    Rest 60 seconds
    Triceps Pushup to failure
    Rest 60 seconds
    Triceps Pushup to failure.

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