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Lift at Home | Quick Clips | M5

1. Dropset 1

17s

Bulgarian Split Squat 10, 5, 5/leg
(Substitute: Banded Goblet Squat 10,5,5)
Rest 60 seconds
Bulgarian Split Squat 10, 5, 5/leg
Rest 60 seconds
Bulgarian Split Squat 10, 5, 5/leg
Rest 90 seconds

Up Next in Day 1: Legs

  • 2. Dropset 2
    00:16
    2. Dropset 2

    2. Dropset 2

    DB RDL 10, 5, 5
    Rest 60 seconds
    DB RDL 10, 5, 5
    Rest 60 seconds
    DB RDL 10, 5, 5
    Rest 90 seconds

  • 3. Dropset 3
    00:15
    3. Dropset 3

    3. Dropset 3

    DB or BB Hip Thrust 10, 5, 5
    Rest 60 seconds
    DB or BB Hip Thrust 10, 5, 5
    Rest 60 seconds
    DB or BB Hip Thrust 10, 5, 5
    Rest 90 seconds

  • 4. Dropset 4
    00:16
    4. Dropset 4

    4. Dropset 4

    Single Leg Calf Raise with DBs 10, 5, 5/leg
    Rest 60 seconds
    Single Leg Calf Raise with DBs 10, 5, 5/leg
    Rest 60 seconds
    Single Leg Calf Raise with DBs 10, 5, 5/leg.

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