Lift at Home | Quick Clips | M3

Lift at Home | Quick Clips | M3

9 Seasons

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Lift at Home | Quick Clips | M3

2 Episodes

  • 1. Hip Hinge Step Ups
    00:09
    1. Hip Hinge Step Ups
    Episode 1

    1. Hip Hinge Step Ups

    Episode 1

    10/side / rest 30 seconds
    10/side / rest 30 seconds
    10/side / rest 90 seconds

  • 3. Barbell or DB Pause Hip Thrusts
    00:09
    3. Barbell or DB Pause Hip Thrusts
    Episode 2

    3. Barbell or DB Pause Hip Thrusts

    Episode 2

    10 with 3-second squeeze & slow eccentric / rest 30 seconds
    10 with 3-second squeeze & slow eccentric / rest 30 seconds
    10.

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