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00:09Episode 1
1. Crossover Push Up
Episode 1
5/side / rest 30 seconds
5/side / rest 30 seconds
5/side / rest 90 seconds -
00:09Episode 2
2. DB Push Up
Episode 2
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 3
3. Single Arm DB Bench Press
Episode 3
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side.