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Lift at Home | Quick Clips | M3

Lift at Home | Quick Clips | M3

9 Seasons

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Lift at Home | Quick Clips | M3

3 Episodes

00:09

1. Jump Rope
Episode 1

1. Jump Rope

Episode 1

30 seconds / rest 30 seconds
30 seconds / rest 30 seconds
30 seconds / rest 90 seconds
00:09

2. Single Leg Rack Hold Calf Raise
Episode 2

2. Single Leg Rack Hold Calf Raise

Episode 2

10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds
00:13

3. Rack Hold Split Squat Calf Raise
Episode 3

3. Rack Hold Split Squat Calf Raise

Episode 3

10/side / rest 30 seconds
10/side / rest 30 seconds
10/side.