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10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds
Up Next in Biceps
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2. Seated 45-Degree Biceps Curl
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
3. Bench Preacher Curl
10 per side / rest 30 seconds
10 per side / rest 30 seconds
10 per side.
