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00:09Episode 1
1. Drag Curls
Episode 1
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 2
2. Concentration Curls
Episode 2
10 per side / rest 30 seconds
10 per side / rest 30 seconds
10 per side / rest 90 seconds -
00:12Episode 3
3. Standing Hammer Curls Dropset
Episode 3
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light.
