-Check ketones
-If you’re consistently in ketosis for 3 days, you don’t need to keep checking every day.

Digestion:
How is yours? Some constipation or diarrhea is to be expected as your body adjusts to the change in macronutrients. It has to upregulate enzymes to digest the fats and your gut bacteria are also adjusting.

If you are constipated, try taking 1/2-1 tbsp MCT oil. Should do the trick. I also recommend taking 400-800 mg magnesium glycinate a day. This will also help.

For all of you, digestive probs or not, I recommend taking a digestive enzyme that contains lipase and betaine HCl In the middle of every real food meal.

Digestive Enzymes: Masszymes from Bioptimizers. Get 10% off anything from Bioptimizers with coupon code COACHTARA: https://bioptimizers.com/