Low energy?=> Salt + Water / Exogenous Ketones / Sleep

At this point in the keto journey, my clients will sometimes bring up that they are feeling tired, low energy, etc. IT IS ALMOST ALWAYS salt related. If you are feeling this way, try a little more salt (2 tsp) and water a day and stay on top of it.
Exogenous ketones also help: get free shipping on KetoneAid here - https://bit.ly/4eFHYg4 Ketones are great for energy and cognitive function and I highly recommend them.

Also make sure you are getting to bed on time, remember the basics!

*Put pork in crockpot today for tomorrow's lunch*