Friday

Friday

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Friday
  • HIIT Circuit (Gym & Home)

    Do each exercise consecutively with 30 seconds rest in between.
    Rest 2 minutes between rounds.
    3 total rounds.

    Circuit:

    One-Step Ladder Drill to Sprint x3
    Manmakers x5
    Carioca Ladder Drill to Sprint x3
    KB Snatch x10/side
    Two Hops & Go Ladder Drill to Sprint x3
    Walking Push Ups in Ladder x15-20 ...