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HIIT Circuit (Gym & Home)
Do each exercise consecutively with 30 seconds rest in between.
Rest 2 minutes between rounds.
3 total rounds.Circuit:
One-Step Ladder Drill to Sprint x3
Manmakers x5
Carioca Ladder Drill to Sprint x3
KB Snatch x10/side
Two Hops & Go Ladder Drill to Sprint x3
Walking Push Ups in Ladder x15-20 ...