Do each exercise consecutively with 30 seconds rest in between.
Rest 2 minutes between rounds.
3 total rounds.

Circuit:

One-Step Ladder Drill to Sprint x3
Manmakers x5
Carioca Ladder Drill to Sprint x3
KB Snatch x10/side
Two Hops & Go Ladder Drill to Sprint x3
Walking Push Ups in Ladder x15-20 (length of ladder, down & back)