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Lift At Home

M6 At Home Day 3 - Glutes, Chest & Abs

38m

Explosive DB Hip Thrusts
DB Lunge. SUBSTITUTE: Deep 1 1/4 Banded Goblet Squats 8, 6, 4
DB Bench Press
Incline DB Bench Press
Quick Reach Crunches
Toe Touch Sit Ups

Up Next in Month 6

  • M6 At Home Day 4 - Shoulders & Triceps
    29:41
    M6 At Home Day 4 - Shoulders & Triceps

    M6 At Home Day 4 - Shoulders & Triceps

    Barbell or DB Push Press 8, 6, 4- heavier each set
    Seated KB Arnold Press 8, 6, 4- arm/heavier each set
    DB Shrug 8,6,4- heavier each set
    Triceps Rolling Floor Extensions 8, 6, 4- heavier each set
    Weighted Bench Dips- 8, 6, 4- heavier each set
    Triangle Push Ups to Failure- 1 set

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