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Gym Calves 1

20m

Up Next in Month 1

  • Gym Triceps 1

    Rope Triceps Extension Dropset 3x10 heavy, 10 medium, 10 light (or to failure)
    Crossbody Cable Extensions 3x10/side
    EZ Bar Skullcrusher with Intraset Stretch 3x8 with 10-second intraset stretch

  • Gym Glutes & Hamstrings 1

    Barbell Deadlift 3x10
    Romanian Deadlift 3x10
    Barbell Hip Thrust 3x10

  • Gym Quads 1

    Rear Foot Elevated Split Squats (or regular) 3x10/leg
    Barbell Back Squat 3x10
    Seated Leg Extension 3x10