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DB Curl Iso Hold 30 seconds - rest 30 seconds
Up Next in Day 2: Back & Biceps
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6. Standing Supinating Curls
Standing Supinating Curls x8 - rest 30 seconds
Standing Supinating Curls x8 - rest 30 seconds
Standing Supinating Curls x8 - rest 30 seconds
Standing Supinating Curls x8 - rest 30 seconds -
7. Standing Hammer Curls
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds -
8. Preacher Curl
Preacher Curl x8 - rest 30 seconds
Preacher Curl x8 - rest 30 seconds
Preacher Curl x8 - rest 30 seconds
Preacher Curl x8.
