DB Single Leg Calf Raise 10/side
DB Single Leg Calf Pulse 10/side
DB Single Leg Explosive Calf Raises 10/side
Rest 2 minutes

DB Single Leg Calf Raise 10/side
DB Single Leg Calf Pulse 10/side
DB Single Leg Explosive Calf Raises 10/side
Rest 2 minutes

DB Single Leg Calf Raise 10/side
DB Single Leg Calf Pulse 10/side
DB Single Leg Explosive Calf Raises 10/side.