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Lift at the Gym | Quick Clips | M12
3. 30 sec Barbell RDL Iso Hold at Initial Position + Barbell RDL
19s
30 sec Barbell RDL Iso Hold at Initial Position + Rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds
Up Next in Day 1: Legs
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4. Barbell Deadlift
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds -
5. 30 second Calf Raise Iso Hold + St...
30 second Calf Raise Iso Hold + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds -
6. Single Leg Standing Calf Raise Mac...
Single Leg Standing Calf Raise Machine - rest 30 seconds
Single Leg Standing Calf Raise Machine - rest 30 seconds
Single Leg Standing Calf Raise Machine - rest 30 seconds
Single Leg Standing Calf Raise Machine.
