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Lift at the Gym | Quick Clips | M10

1. Tri Set 1

33s

Banded Lateral Steps + to Banded Glute Bridge 20 + 20
Banded Smith Machine Squats 10
Banded Smith Machine Hip Thrust 10
Rest 2 minutes

Banded Lateral Steps + to Banded Glute Bridge 20 + 20
Banded Smith Machine Squats 10
Banded Smith Machine Hip Thrust 10
Rest 2 minutes

Banded Lateral Steps + to Banded Glute Bridge 20 + 20
Banded Smith Machine Squats 10
Banded Smith Machine Hip Thrust 10
Rest 2 minutes

Up Next in Day 3: Glutes, Chest & Abs

  • 2. Tri Set 2
    00:34
    2. Tri Set 2

    2. Tri Set 2

    DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    Rest 2 minutes

    DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    Rest 2 minutes

    DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    Rest 2 minutes

  • 3. Tri Set 3
    00:22
    3. Tri Set 3

    3. Tri Set 3

    Rocking Crunch 10
    Leg Raises 10
    Bicycles 10
    Rest 2 minutes

    Rocking Crunch 10
    Leg Raises 10
    Bicycles 10
    Rest 2 minutes

    Rocking Crunch 10
    Leg Raises 10
    Bicycles 10.

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