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Gym Quads 1

20m

Up Next in Version 1

  • Gym Shoulders 1

    Lateral Raise Dropset 3x10 Lateral Raises + 10 Lateral L Raises
    Seated Incline Front Raise Dropset 3x10 heavy + 10 light
    High Elbow Seated Rear Delt Row (on seated row machine) Dropset 3x10 heavy + 10 light

  • Gym Abs 1

    Superset:
    Hanging Leg Raise 3x10
    Swiss Ball Crunch 3x10

    Seated ab crunch dropset 3x10 heavy + 10 medium + 10 light

  • Gym Chest 1

    Incline DB Chest Press 3x10 (upper pec/clavicular)
    High to Low Cable Pec Flies (lower pec/costal)
    Barbell Bench Press 3x10 (mid chest/sternal)