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Up Next in Day 4: Shoulders & Triceps

  • 3. Superset 3

    Single Arm Cable Triceps Crossover 10/arm
    Triceps Cable Rope Pushdown 10
    Rest 60 seconds
    Single Arm Cable Triceps Crossover 10/arm
    Triceps Cable Rope Pushdown 10
    Rest 60 seconds
    Single Arm Cable Triceps Crossover 10/arm
    Triceps Cable Rope Pushdown 10
    Rest 90 seconds

  • 4. Superset 4

    Bench Dips 10
    Triceps Pushup 10
    Rest 60 seconds
    Bench Dips 10
    Triceps Pushup 10
    Rest 60 seconds
    Bench Dips 10
    Triceps Pushup 10.