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Up Next in Day 4: Shoulders & Triceps

  • 2. Superset 2

    DB Upright Row10
    Bent Over DB Rear Delt Row 10
    Rest 60 seconds
    DB Upright Row10
    Bent Over DB Rear Delt Row 10
    Rest 60 seconds
    DB Upright Row10
    Bent Over DB Rear Delt Row 10
    Rest 90 seconds

  • 3. Superset 3

    Single Arm Cable Triceps Crossover 10/arm
    Triceps Cable Rope Pushdown 10
    Rest 60 seconds
    Single Arm Cable Triceps Crossover 10/arm
    Triceps Cable Rope Pushdown 10
    Rest 60 seconds
    Single Arm Cable Triceps Crossover 10/arm
    Triceps Cable Rope Pushdown 10
    Rest 90 seconds

  • 4. Superset 4

    Bench Dips 10
    Triceps Pushup 10
    Rest 60 seconds
    Bench Dips 10
    Triceps Pushup 10
    Rest 60 seconds
    Bench Dips 10
    Triceps Pushup 10.