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Up Next in Day 2: Back & Biceps

  • 2. Dropset 2

    Lat Pulldown 10, 5, 5
    Rest 60 seconds
    Lat Pulldown 10, 5, 5
    Rest 60 seconds
    Lat Pulldown 10, 5, 5
    Rest 90 seconds

  • 3. Dropset 3

    Supinating Seated Incline Biceps Curls 10, 5, 5
    Rest 60 seconds
    Supinating Seated Incline Biceps Curls 10, 5, 5
    Rest 60 seconds
    Supinating Seated Incline Biceps Curls 10, 5, 5
    Rest 90 seconds

  • 4. Dropset 4

    Straight Bar Cable Curls 10, 5, 5
    Rest 60 seconds
    Straight Bar Cable Curls 10, 5, 5
    Rest 60 seconds
    Straight Bar Cable Curls 10, 5, 5.