Live stream preview
Bent Over DB Row 10, 5, 5/arm
Rest 60 seconds
Bent Over DB Row 10, 5, 5/arm
Rest 60 seconds
Bent Over DB Row 10, 5, 5/arm
Rest 90 seconds
Up Next in Day 2: Back & Biceps
-
2. Dropset 2
Lat Pulldown 10, 5, 5
Rest 60 seconds
Lat Pulldown 10, 5, 5
Rest 60 seconds
Lat Pulldown 10, 5, 5
Rest 90 seconds -
3. Dropset 3
Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 60 seconds
Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 60 seconds
Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 90 seconds -
4. Dropset 4
Straight Bar Cable Curls 10, 5, 5
Rest 60 seconds
Straight Bar Cable Curls 10, 5, 5
Rest 60 seconds
Straight Bar Cable Curls 10, 5, 5.