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Lift at Home | Quick Clips | M4

3. Superset- Triceps

24s

Up Next in Day 4: Shoulders & Triceps

  • 4. Superset- Triceps

    Giant Band Single Arm Triceps Pull Downs x10
    Giant Band Triceps Overhead Extension x10
    Rest 60 seconds
    Giant Band Single Arm Triceps Pull Downs x10
    Giant Band Triceps Overhead Extension x10
    Rest 60 seconds
    Giant Band Single Arm Triceps Pull Downs x10
    Giant Band Triceps Overhead Extension x10.