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Skullcrusher Isometric Hold at Bottom x10 seconds
Skullcrusher 21’s: 7 bottom, 7 top, 7 full
Rest 60 seconds
Skullcrusher Isometric Hold at Bottom x10 seconds
Skullcrusher 21’s: 7 bottom, 7 top, 7 full
Rest 60 seconds
Skullcrusher Isometric Hold at Bottom x10 seconds
Skullcrusher 21’s: 7 bottom, 7 top, 7 full
Rest 90 seconds
Up Next in Day 4: Shoulders & Triceps
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4. Superset- Triceps
Giant Band Single Arm Triceps Pull Downs x10
Giant Band Triceps Overhead Extension x10
Rest 60 seconds
Giant Band Single Arm Triceps Pull Downs x10
Giant Band Triceps Overhead Extension x10
Rest 60 seconds
Giant Band Single Arm Triceps Pull Downs x10
Giant Band Triceps Overhead Extension x10.