Half Kneeling Arnold Press x10
Single Arm Overhead Press x10 to Waiters Walk x20 Steps/Side
Rest 60 seconds
Half Kneeling Arnold Press x10
Single Arm Overhead Press x10 to Waiters Walk x20 Steps/Side
Rest 60 seconds
Half Kneeling Arnold Press x10
Single Arm Overhead Press x10 to Waiters Walk x20 Steps/Side
Rest 90 seconds
Up Next in Day 4: Shoulders & Triceps
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2. Superset- Shoulders
Front Raise x10
Bent Over Single Arm Rear Delt Raise x10/Arm
Rest 60 seconds
Front Raise x10
Bent Over Single Arm Rear Delt Raise x10/Arm
Rest 60 seconds
Front Raise x10
Bent Over Single Arm Rear Delt Raise x10/Arm
Rest 90 seconds -
3. Superset- Triceps
Skullcrusher Isometric Hold at Bottom x10 seconds
Skullcrusher 21’s: 7 bottom, 7 top, 7 full
Rest 60 seconds
Skullcrusher Isometric Hold at Bottom x10 seconds
Skullcrusher 21’s: 7 bottom, 7 top, 7 full
Rest 60 seconds
Skullcrusher Isometric Hold at Bottom x10 seconds
Skullcrusher 21’s: 7 bottom, ... -
4. Superset- Triceps
Giant Band Single Arm Triceps Pull Downs x10
Giant Band Triceps Overhead Extension x10
Rest 60 seconds
Giant Band Single Arm Triceps Pull Downs x10
Giant Band Triceps Overhead Extension x10
Rest 60 seconds
Giant Band Single Arm Triceps Pull Downs x10
Giant Band Triceps Overhead Extension x10.