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Lift at Home | Quick Clips | M4

1. Superset- Shoulders

29s

Up Next in Day 4: Shoulders & Triceps

  • 2. Superset- Shoulders

    Front Raise x10
    Bent Over Single Arm Rear Delt Raise x10/Arm
    Rest 60 seconds
    Front Raise x10
    Bent Over Single Arm Rear Delt Raise x10/Arm
    Rest 60 seconds
    Front Raise x10
    Bent Over Single Arm Rear Delt Raise x10/Arm
    Rest 90 seconds

  • 3. Superset- Triceps

    Skullcrusher Isometric Hold at Bottom x10 seconds
    Skullcrusher 21’s: 7 bottom, 7 top, 7 full
    Rest 60 seconds
    Skullcrusher Isometric Hold at Bottom x10 seconds
    Skullcrusher 21’s: 7 bottom, 7 top, 7 full
    Rest 60 seconds
    Skullcrusher Isometric Hold at Bottom x10 seconds
    Skullcrusher 21’s: 7 bottom, ...

  • 4. Superset- Triceps

    Giant Band Single Arm Triceps Pull Downs x10
    Giant Band Triceps Overhead Extension x10
    Rest 60 seconds
    Giant Band Single Arm Triceps Pull Downs x10
    Giant Band Triceps Overhead Extension x10
    Rest 60 seconds
    Giant Band Single Arm Triceps Pull Downs x10
    Giant Band Triceps Overhead Extension x10.