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10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds
Up Next in Shoulders
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3. Bent Over Bilateral DB Rear Delt Row
15 / rest 30 seconds
15 / rest 30 seconds
15 / rest 90 seconds
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds
15 / rest 30 seconds
15 / rest 30 seconds
15 / rest 90 seconds
