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10 with pause at bottom, explode to top + 10 pulses at the top +
10 regular with no pause at top or bottom, repeat on the other side / rest 30 seconds
10 with pause at bottom, explode to top + 10 pulses at the top +
10 regular with no pause at top or bottom, repeat on the other side / rest 30 seconds
10 with pause at bottom, explode to top + 10 pulses at the top +
10 regular with no pause at top or bottom, repeat on the other side.