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Lift at Home | Quick Clips | M1

2. Seated Calf Raise, Toes In/Out

9s

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  • 3. Standing Single Leg Calf Raise

    10 with pause at bottom, explode to top + 10 pulses at the top +
    10 regular with no pause at top or bottom, repeat on the other side / rest 30 seconds
    10 with pause at bottom, explode to top + 10 pulses at the top +
    10 regular with no pause at top or bottom, repeat on the other side / rest 30 sec...