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Lift at Home | Quick Clips | M1

1. Seated Calf Raise with DBs on Knees

15s

Up Next in Calves

  • 2. Seated Calf Raise, Toes In/Out

    10 with toes inward + 10 with toes outward / rest 30 seconds
    10 with toes inward + 10 with toes outward / rest 30 seconds
    10 with toes inward + 10 with toes outward / rest 30 seconds

  • 3. Standing Single Leg Calf Raise

    10 with pause at bottom, explode to top + 10 pulses at the top +
    10 regular with no pause at top or bottom, repeat on the other side / rest 30 seconds
    10 with pause at bottom, explode to top + 10 pulses at the top +
    10 regular with no pause at top or bottom, repeat on the other side / rest 30 sec...